Let's find out where your energy is leaking. This takes less than 2 minutes.
1. The "Wired but Tired" Check
When your head finally hits the pillow at night,
how do you feel?
The Science: This assesses HPA-axis dysfunction (stress response) and its
impact on your circadian rhythm and gut-brain communication.
2. The Afternoon Slump
It’s 3:00 PM. What is your gut telling you?
The Science: Screens for blood sugar dysregulation and gut-derived inflammation
that causes cognitive fatigue.
3. The "Unbutton the Pants" Test
How often do you feel uncomfortably bloated after
a "healthy" meal?
The Science: Identifies potential dysbiosis or SIBO, which are common in
high-stress professionals and moms.
4. The Fertility & Cycle Signal
How has your cycle been lately?
The Science: The gut microbiome directly impacts estrogen metabolism and
hormone balance, which is critical for fertility and cycle health.
5. The Decision Fatigue Test
When you walk into the grocery store, how do you
feel?
The Science: Assesses decision fatigue, helping us tailor our meal planning
services to your specific mental load.
The "Adrenal-Gut" Burnout
Your stress levels are "stealing" the energy your gut needs to digest properly. You aren't just
tired; your body is struggling to absorb the nutrients from your food.
Expert Analysis: Stop guessing. As a Licensed RDN, I specialize in helping
women in your exact shoes.