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Raising Confident, Healthy Eaters

Expert support for picky eating & growth.

Move from "food battles" to "food freedom." We partner with you to understand the difference between a "stubborn" child and one who is physically struggling.

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Pediatric Nutrition & Healthy Eating Habits for Kids

Is Every Meal a Battle?

(And you’re tired of losing.)

"Maybe your child’s menu has shrunk to three foods (usually beige). Maybe every dinner ends in tears, bribes, or negotiation. You are worried about their growth, and you are exhausted from cooking separate meals."

You need more than just "keep trying." You need a strategy.

It’s Rarely Just "Behavior."

When a child refuses to eat, they are often communicating a physical or sensory barrier. We don't force; we investigate.

We Move at Your Child's Pace.

Standard feeding therapy often feels like "boot camp." We take a different approach.

01

Family-Centered Plans

The goal is one family meal. We teach you how to modify the family dinner (e.g., "deconstructed tacos") so everyone eats the same core meal, ending the "short-order cook" cycle.

02

Trauma-Informed

We use the Division of Responsibility model. We never force, bribe, or trick a child into eating. We build trust so your child learns to listen to their own body.

03

Sensory-Sensitive

For neurodivergent children (autism, ADHD, or SPD), we respect safe foods while gently expanding flexibility using "food chaining" (e.g., Fries -> Potato Wedges -> Roasted Potatoes).

Our Approach is Backed by Science.

📄 The Gold Standard

The Satter Division of Responsibility in Feeding (sDOR) is the clinically proven model for raising competent eaters.

Source: The Ellyn Satter Institute

📄 The Constipation Link

Functional constipation is a leading cause of anorexia (loss of appetite) in children. Treating the gut restores the appetite.

Concept: Rome IV Criteria

📄 Sensory Processing

Research confirms that children with sensory over-responsivity eat fewer vegetables and fruits. We treat the sensory system, not just the behavior.

Study: Sensory processing and eating

📺 Recommended Watch

Distinguish between normal toddler selectivity and clinical feeding disorders.

Search: "Picky Eating vs. Problem Feeding"

Bring Peace Back to the Dinner Table.

Book a Parent Support Session