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Your Personal Filter for
Nutrition Noise.

Real science, tailored to you. No trends, no fear-mongering.

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The Problem

Overwhelmed by the "Wellness" Industry?

You are smart and motivated. You want to be healthy. But every time you open Instagram, a new influencer tells you to fear a different food. One documentary says "Go Vegan," the next says "Carnivore is Key."

You don't need more information. You need the right information for your unique body.

It is time to stop outsourcing your health to algorithms and start trusting science.

Wellness Coaching for Nutrition & Lifestyle Balance
Bio-Individuality

Why Generic Advice Fails.

The "Perfect Diet" does not exist because Bio-Individuality is real. What works for a 20-year-old male fitness influencer may wreck the hormones of a 35-year-old woman.

We move beyond "Good vs. Bad" food labels.

Confused about Nutrition Trends? Guttie Can Help
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1. Safety First: The Supplement Audit

The supplement industry is unregulated, and "natural" does not mean safe. Unregulated herbal supplements are a leading cause of drug-induced liver injury. We review your entire stack to ensure:

  • ✅ Safety: No interactions with your medications.
  • ✅ Efficacy: You stop paying for expensive urine.
  • ✅ Purity: We recommend only third-party tested options.
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2. The Psychology of "Clean Eating"

Obsessing over "purity" can lead to Orthorexia Nervosa. We dismantle the "Good Food vs. Bad Food" binary.

The Goal: Food Confidence.

The Result: Eating a salad because it fuels you, and a cookie because it brings you joy—without a side of guilt.

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3. Bio-Individual Glycemic Response

Research shows that two people can eat the exact same food (like a banana) and have radically different blood sugar responses. We move beyond generic "Glycemic Index" charts and look at how your body handles fuel.

Objectivity & Lifestyle

High-Level Consulting for Your Health.

01

Unbiased Expertise

I work for you, not an insurance company or a supplement brand. I do not have a quota to fill or a product to push. My only metric for success is your long-term vitality.

02

Lifestyle Integration

We build a plan that fits your career, travel, and social life. If a diet requires Tupperware at a wedding, it’s not a lifestyle; it’s a "diet prison." We build flexibility into the foundation.

03

Media Literacy Training

I teach you how to spot a fad. You will learn to look at a headline and ask, "Is this a clinical study, or is this marketing?" empowering you to navigate the grocery store with confidence.

Evidence-Based Nutrition Advice You Can Trust
Validated by Clinical Research

We don't follow trends. We follow data.

Bio-Individuality 📄

"Personalized Nutrition by Prediction of Glycemic Responses"

Source: Cell (Peer-Reviewed Journal)

The Science: This landmark study proved that individual responses to food vary wildly based on the microbiome, debunking the "one-size-fits-all" diet approach.

Read the Study →
Supplement Safety 📄

"Herbal and Dietary Supplement-Induced Liver Injury"

Source: Clinical Liver Disease (NCBI)

The Science: Highlights the real risks of unregulated supplements and the importance of professional guidance.

Read the Study →
Psychology 📄

"Orthorexia Nervosa: A Review of Psychosocial Risk Factors"

Source: Appetite (NCBI)

The Science: Validates that rigid "clean eating" rules can lead to social isolation and anxiety, supporting our balanced approach.

Read the Study →
Recommended Watch 📺

"Is the obesity crisis hiding a bigger problem?"

Source: Dr. Peter Attia / TED

The Science: An expert breakdown of why headlines are often misleading and why mechanistic science matters more than observational studies.

Watch TED Talk →

Stop Guessing. Start Knowing.

Your health is your most valuable asset. Stop gambling it on trends.

Book Your Strategy Session